I love the change of the seasons here in the Northern Hemisphere. It’s time for the gentle letting go of lightweight clothing, and bringing knitwear and warm colours to the forefront of our wardrobes. Other
Category: inner self
Dark mornings and long evenings- a Winter self care story
With long nights and darker days, seeking out as much natural light as possible has been a top priority for me this Winter. I’ve been tucking into oranges, and eating nourishing meals full of green
Autumn Season Skincare Special
I recently welcomed Katherine Daniels Treatment Boost into my skincare routine. The brand was founded by beauty therapists and industry experts Kirsti Shuba and Donna Tait when they wanted to create luxurious but simple products
Natural Living- body and bath
The most nourishing way to wind down after a long day in the sun is to have a soothing bath. I love to boost my circulation with Sanctuary Spa White Lily & Damask Rose Himalayan Salt Scrub
HIGH SUMMER RITUALS
Life is slow at the moment, but I have been craving this rest and growth period for a long time. Leisurely walks with my dogs have been on the cards recently, giving me a chance
WELLBEING ROUNDUP: LATE SUMMER SELF CARE AND SAFETY
As Summer begins to close, I have been moving gently into thinking about the Autumn months ahead and how best to support my body during this transition. Boosting my immunity has been the core thinking
WINTER SELF CARE
This has been a challenging year for most, and more of us have spent more time in our homes and indoors. My body has been a real focus of mine during this time, as I
END OF YEAR SELF CARE- BATH + BEAUTY + LIFESTYLE
Never before have I had such a luxury bath experience in the comfort of my own home till I found Lola’s Apothecary’s Queen of Roses collection, full of aromatherapy delights for bathtime and skincare. Their Tale of
THE SENSUAL MAGIC OF AQUA DOS AÇORES- WHERE BEAUTIFUL SCENT IS A BONUS
When it comes to choosing the fragrance, I used to spray the tester perfume onto my wrist, see if the bottle was pretty and take it from there. These days, I tend to look for
SUMMER SELF CARE UPDATE: LOCKDOWN LIFESTYLE
15th May 2020 One up side of lockdown is that it’s forced me into cutting back my beauty regime to the bare minimum and think about the most important principles of what self care is.