|What does ‘self care’ mean to you?
I’ve learnt it’s the simple things. Knowing when to stop working, remembering to eat well, drinking enough water, going to bed before 11pm, making time for old friends and honouring my inner rhythm as much as I can. Also, not being too hard on myself when I haven’t met all of the above, sometimes you need to go out and dance all night, that’s ‘soul care’.
Any skin and hair care rituals?
I have none, but I do love washing my hair after a challenging day.
Any favourite natural beauty products?
Almond oil. For everything. My skin also loves the fig and leaves soap from Lush.
Do you incorporate any holistic practices into your self care routine?
I try to make time for morning meditation and pranayama, it really helps me to stay grounded. And really, really long baths with geranium oil and salts. As a ritual I sit in the tub and let all the water drain out, it’s such a release.