Autumn Self Care Roundup

Autumn is a time of year where I begin to shift my living space from a bright and light Summer home, to cosy warm nest with candle lighting. Certain words like maintaining, fostering and nurture

inner self: a yoga memoir

I was first introduced to Yoga 13 years ago.   I found myself in Kerela completely out of the blue after I finished university. I had signed up to a commercial modelling agency to earn