Winter Self Care Roundup

Winter Solstice! Eclipse Season! New Year looming! It’s time to buckle down and get into full self care mode to prepare for the year ahead. This season I have been embracing some practical basics and

Autumn Self Care Roundup

Autumn is a time of year where I begin to shift my living space from a bright and light Summer home, to cosy warm nest with candle lighting. Certain words like maintaining, fostering and nurture

inner self: a yoga memoir

I was first introduced to Yoga 13 years ago.   I found myself in Kerela completely out of the blue after I finished university. I had signed up to a commercial modelling agency to earn