|What is your favourite crystal?
That is so hard, as it really changes on the day depending on how I am feeling. At the moment though I am all about protection stones and have been most drawn to Pyrite and Flourite.
What do the words self care mean to you?
Self Care to me is about honouring yourself, listening to what you need in all aspects. For me rituals are a big part of it because they create experiences of connection.
How do crystals relate to general health and wellbeing?
Crystals for me are an intricate part of both my health and wellbeing. I have adrenal fatigue so regular work with energy boosting stones is a frequent practice. For me crystals elicit both physical and emotional responses, consistently supporting my wellbeing.
Where is home for you?
Home for me is a bit untraditional at the moment. I am currently living between both NYC and Medellín, Colombia. While it involves lots of flights, my time in Medellín has offered contrasting balance to the many years I have spent in NYC. I am loving the challenge discovery of language and cultural differences that come with living outside of the United States.
How do you use crystals and their energy in your own home?
I have them in my space to clear and to balance. I use them in my meditation, and my morning and evening rituals. It’s crystals all day long!
What rituals do you have to look after yourself and how do you unwind?
I always work with crystals before I go to sleep, they help to slow down my thoughts and start to decompress. Where possible I try to take a Himalayan salt bath with essential oil and crystals.