Visionary #10: Slow mornings with Helios + Solene

What drove you to launch Helios + Solene, and did you feel daunted when you left your fashion job?

I was working for a sustainable fashion company in NYC managing the East Coast team and had previously worked as a designer for an avant garde athletic wear company. I love fashion and think how we adorn ourselves is one of the most powerful forms of expression, however I was completely unfulfilled creatively at that point in my life. I was working 50+ hours a week, completely stressed out, and knee deep in a company culture that didn’t align with my life vision so I decided to do something about it. You see when I find myself in low energetic points of my life that feel stagnant I go straight to the root of unhappiness and face it head on. When I tapped into that I realized that throughout my entire life I had always returned to Spirit to refuel me. However it was like my little secret that I only shared with those closest to me, and so one day I was in a class at Maha Rose and I heard the call loud and clear that it was time to spread my wings. I quit my job two weeks later and the rest is history.
For those who don’t know much about healing- what can clients expect to achieve through your healing work, and are the benefits immediate? 

Personal experience during these ceremonies is like trying to taste every colour of the rainbow- it all ranges. Clients are the drivers of their own journey and I’m sort of in the passenger seat with my seat belt buckled on radio duty. Some people come out of these ceremonies telling me how they’ve never felt so relaxed in their life and how inspired they are to bring more balance into their daily routine, others leave with fresh lungs after a roaring good cry and a stronger connection than ever before to their guides and ancestors, and some have heavy duty healing happen.

What are the core values of what you do as a healer?

One thing I was taught by my mentor early on is that your presence is enough. The most powerful thing we can do for each other is hold true space. When I go into my ceremonies this is always at the forefront of my mind. I hold the space, Spirit does the work, I am simply a channel for that work to flow through and I relay any messages that I receive because they are messages for the collective.

 

What ancient items and tools do you use to bless your space?

My grandmother was a curandera medicine woman so I have some of her sacred items on my altar. I always keep an image of her, a white candle, and some sort of offering- tobacco, coffee. Other than that I keep all the tools I’m currently working with- crystals, amulets, etc. I have three altars- one for the ancestors and guides, a personal altar, and then one for my clients.

 

Do you work with the moon phases when you make decisions within your work?

Absolutely- I work with the moon every single day. She is one of my biggest guides and inspirations. I remember I got an astrology reading once, and she was reading my birth chart and told me “When you enter a room you are Mother Moon.” and it really clicked with me because I’ve always felt such a profound connection to her since childhood. That story makes me smile a lot.

How have you been spending your year so far?

I’m currently in a mentorship, studying under an Apache Elder, Medicine Women + Curandera. She is teaching me the ways of traditional ceremony, healing, and female leadership. I’m so grateful for her, and have returned to the role of the student in these past few months. I’ve felt this teacher coming for a long time now, and I want to make sure I am open to absorbing as much wisdom as possible.

Outside of working as a healer, what do you enjoy doing the most with your time?

I’m a dog mom! I spend time with my fur baby as much as I can. I also love plants and being in nature. I tend to my little indoor jungle, grab some coffee and lay in the park at sunset. Yoga is complete movement therapy for me. Anything that fuels my soul that day I’ll try.

What rituals do you have to look after yourself?

Every morning I start my day in silence. I wake up a few hours before I need to go anywhere because I like my slow mornings in the sunrise light, sipping on my mushroom coffee, and enjoying the stillness of the day. It keeps me grounded. I’m a big time snuggler so any time my partner is over we spend our mornings together. Otherwise, I always pray at my altar, make an offering, write my lists. I take sacred baths several times a month and I cleanse my space daily.  I journal a lot, and when spirit speaks I follow their queue.

Could you tell us more about your family lineage as healers?

My maternal grandmother was a famous medicine woman in South America- she worked throughout South and Central America, Europe, and the States and there was a book written about her life. Her Spirit name was La Montes- The Mountain. She had 9 children of which 6 were daughters and they were all raised in a community that nurtured Spiritism, folk medicine, and personal spiritual development. This is how I was raised as well. I feel so lucky to have had that because I was always a highly empathetic and intuitive child, and so to never have been told that feeling other peoples energy or seeing spirits was unusual helped me nurture these gifts from a young age. My grandmother’s teachings were passed down and I hold them today as my children will in the future. She has since passed on but is my biggest guide, protector, and teacher to this day. It is so important to me to honour our ancestors and I feel so lucky to have such a strong bond with her that surpasses physical space + time.

 

What are your essential foods to have in your kitchen?

Chaga, Cordyceps, Maca, Cacao, Pink Roses, Almonds, Cashews, Peanut Butter, Papaya, Mango, Avocados, Ashwaganda, Rosemary, Cilantro, Passionfruit, Berries, Granola, Cayenne, Honey, Ginger, Smoked Paprika, Cuban Espresso, and Potatoes.

What’s the first thing you do when you have a common cold, sore throat or feeling generally run down?

Rest. Rest. Rest. Sweat it out. Sea Salt Baths. Veggie Broths. Usnia tinctures. Cayenne, Honey, Ginger, CBD.

 

Describe your daily beauty regime:

Sleep + Water + Daily Herbs + Movement + Stillness and Meditation + Vegan Food + Puppy Hangs = Happy Emily

 

What would be your top tip for relaxation when you feel unbalanced?

Listen to your body- I know everyone says this but with good reason. I think we can often generalize relaxation as rest or stillness, and sometimes it’s not the case. Sometimes your body needs to move – it needs to love, dance, sweat, be pushed. Energy can be unbalanced because it’s stagnant, and when we tap in we can honor how it wants to be shed.

 

What are your dreams for the world in 2018?

My dream for 2018 is for the asleep to wake up, for Mother Nature to be cherished and protected as the Goddess she is, and for the Divine Masculine and Divine Feminine to come together and work in peaceful collaboration to shift the paradigm we’ve been living in for generations + create a unified world.

To book a healing session with Emily, you can visit the Helios and Solene website here. Follow Helios + Solene on Instagram.

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