This has been a challenging year for most, and more of us have spent more time in our homes and indoors. My body has been a real focus of mine during this time, as I
DECEMBER WITHIN
December Within is the first experience from Retreat Within. A 3-day virtual retreat to explore stillness, wisdom and magic. Cultivated under the final New Moon of 2020, the programme will guide you through the days- Introspection, Alchemy
Visionary #53: Lera Zujeva
Lera Zujeva is a modern pioneer of tea ceremony, and a bastion of mindfulness and stillness amidst busy urban life. With her own brand With T Lovers, her mission is to transmit peace, presence, love
Wellbeing roundup: late Summer self care and safety
As Summer begins to close, I have been moving gently into thinking about the Autumn months ahead and how best to support my body during this transition. Boosting my immunity has been the core thinking
Visionary #52: Emma Slade Edmondson
Emma Slade Edmondson’s world is a colourful place to be. The London-based creator, brand consultant, speaker and podcaster is an advocate of sustainable fashion and bringing awareness to the industry. One glance at Emma’s Instagram,
High Summer Rituals
Life is slow at the moment, but I have been craving this rest and growth period for a long time. Leisurely walks with my dogs have been on the cards recently, giving me a chance
Sensory waves- a spotify series: Everyday People
Celebrating black culture and lifestyle with a retro soul, pop and Jazz playlist featuring Bootsy Collins, Marvin Gaye and The Delfonics.
Breathe Love and Higher Self X Summer Solstice
Join Breathe Love and Higher Self on Sunday 21st June 2020, as we take the opportunity that Summer Solstice brings to create space, awareness and introspection on a virtual live session. We will be guiding
What’s Going On? On black life and saving black lives
“What’s Going On?”- Marvin Gaye. George Floyd lies atop a pyramid of bodies so high that we’re no longer able to see the sky. It’s a blackout. It was one body too many when this
VISIONARY #51: Antonia Harman of Divine Empowerment
Have you ever experienced issues with self doubt or confidence? Or think about a negative experience you had in the past, that plays on and on in your mind? For over a decade, trauma release